Fred Jones (basketball)
A high-flying guard who etched his name in NBA history by winning a legendary Slam Dunk Contest.
Born 1979 (age 47)·American basketball player·Birthday: March 11·Generation X
Biography
Fred Jones won the 2004 Slam Dunk Contest in Los Angeles, soaring past stars like Jason Richardson with a series of powerful, clean dunks, including a signature one-handed hammer jam with a dramatic wind-up. He carved out a nine-year NBA career as a reliable, athletic guard off the bench, known for defensive hustle and explosive leaping ability. He provided steady minutes for the Pacers and Raptors. But that single night became his defining highlight, a reminder that a career can be forever shaped by one perfect flight.
Generation X
1965–1980
The latchkey kids. Raised during divorce, recession, and the end of the Cold War. Skeptical, self-reliant, media-literate. They invented indie culture, grunge, and the early internet — then watched the Boomers take credit.
Fred was born in 1979, placing them squarely in the Generation X. The events that shaped this generation — economic uncertainty, the end of the Cold War, and the rise of personal computing — shaped the world they entered and the choices available to them.
#1 When Fred Was Born
The biggest hits of 1979
#1 Movie
Kramer vs. Kramer
Best Picture
Kramer vs. Kramer
#1 TV Show
Laverne & Shirley
Fred's Life & Times
The world at every milestone
1979Born
Iran hostage crisis begins; Three Mile Island accident
Gas: $0.86/galHome: $37,900Min wage: $2.90/hrPresident: Jimmy Carter"My Sharona" — The KnackBest Picture: Kramer vs. Kramer
1984Started school
Apple Macintosh introduced
Gas: $1.13/galHome: $59,800Min wage: $3.35/hrPresident: Ronald Reagan"When Doves Cry" — PrinceBest Picture: Amadeus
1992Became a teenager
LA riots after Rodney King verdict
Gas: $1.13/galHome: $84,300Min wage: $4.25/hrPresident: George H.W. Bush"End of the Road" — Boyz II MenBest Picture: Unforgiven
1995Could drive
Oklahoma City bombing; Windows 95 released
Gas: $1.15/galHome: $96,500Min wage: $4.25/hrPresident: Bill Clinton"Gangsta's Paradise" — CoolioBest Picture: Braveheart
1997Could vote
Princess Diana dies in Paris car crash; Harry Potter published
Gas: $1.23/galHome: $104,100Min wage: $5.15/hrPresident: Bill Clinton"Candle in the Wind 1997" — Elton JohnBest Picture: Titanic
2000Turned 21
Y2K passes without incident; contested Bush-Gore election
Gas: $1.51/galHome: $119,600Min wage: $5.15/hrPresident: Bill Clinton"Breathe" — Faith HillBest Picture: Gladiator
2009Turned 30
Michael Jackson dies; Bitcoin created
Gas: $2.35/galHome: $148,500Min wage: $7.25/hrPresident: Barack Obama"Boom Boom Pow" — The Black Eyed PeasBest Picture: The Hurt Locker
2019Turned 40
First image of a black hole; Hong Kong protests
Gas: $2.60/galHome: $224,400Min wage: $7.25/hrPresident: Donald Trump"Old Town Road" — Lil Nas XBest Picture: Parasite
2026Age 47 today
Gas: $3.91/galPresident: Donald Trump
Key Achievements
- Won the NBA Slam Dunk Contest at the 2004 NBA All-Star Game in Los Angeles.
- Played nine seasons in the NBA for five different teams, primarily as a defensive specialist.
- Was a key rotation player for the Indiana Pacers team that reached the Eastern Conference Finals in 2004.
- Had his number 23 jersey retired by the University of Oregon in recognition of his college career.
Did You Know?
He was a standout high school football player in Arkansas before focusing solely on basketball.
His dunk contest victory was somewhat controversial, as many fans believed Jason Richardson's more creative dunks were superior.
He played professionally in Italy for several seasons after his NBA career ended.
He and teammate Jamal Tinsley were known as "The Flight Brothers" during their time with the Indiana Pacers.
“You prepare your whole life for one moment under those lights.”
