

A durable, heart-and-soul forward who carved out a long NHL career defined by relentless work ethic and locker room leadership.
Brooks Laich's path to the NHL was not that of a can't-miss prospect, but of a grinder who willed himself into a 766-game career. Drafted in the sixth round by the Ottawa Senators, he was traded to the Washington Capitals where he found his identity as the ultimate glue guy. In an era when the Capitals were defined by superstar offensive talent, Laich was the counterweight: a responsible two-way forward who killed penalties, won faceoffs, and played with a physical edge. His value was in the details—the shot block, the key defensive zone draw, the net-front presence on the power play. While he never put up gaudy point totals, he became a fan favorite in Washington for his blue-collar approach and vocal, positive presence in the community. His career wound down with brief stops in Toronto and Los Angeles, but his legacy remains that of the consummate professional who maximized every ounce of his ability.
1981–1996
The first digital natives. Grew up with the internet, came of age during 9/11 and the 2008 crash. Highly educated, deeply indebted, slower to marry and buy houses. Redefined work, identity, and what it means to be an adult.
Brooks was born in 1983, placing them squarely in the Millennials. The events that shaped this generation — the internet revolution, 9/11, and the 2008 financial crisis — shaped the world they entered and the choices available to them.
The biggest hits of 1983
#1 Movie
Return of the Jedi
Best Picture
Terms of Endearment
#1 TV Show
60 Minutes
The world at every milestone
Internet adopts TCP/IP, creating the modern internet
Pan Am Flight 103 bombed over Lockerbie
Dolly the sheep cloned
Columbine shooting; Y2K panic builds
September 11 attacks transform the world
Indian Ocean tsunami kills over 230,000
Edward Snowden reveals NSA surveillance programs
ChatGPT goes mainstream; Israel-Hamas war begins
He is married to former professional tennis player and model Julianne Hough.
During the 2012 NHL lockout, he played for the Kloten Flyers in the Swiss National League.
He is known for his intense fitness regimen and has shared workout and nutrition advice publicly.
Laich hosts a podcast called 'How Men Think', focused on masculinity and personal development.
“You show up, you work, you do your job—that's how you last in this league.”